Welcome to Light Awakenings ~ Meditation & Beyond
Seeking Inner Peace and Understanding Through Meditation
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ABOUT MEDITATION ...
STRESS MANAGEMENT . SELF DISCOVERY . HEAL BODY MIND SOUL . GAIN UNDERSTANDING
* Meditation is actually a very simple process in which you will learn to turn your focus inward, concentrating on the inner realms of silence and tranquility, simply being present "in the moment". It is a process to help you achieve inner peace, access immediate calm, and will help you to silence any of the constant thoughts, fears, worries or stresses which may continuously bombard your mind. It will help you find your Center (that peaceful place within where all Wisdom lies); there you can either relax or explore your life, gaining a clearer picture of who you are, where you are going, and how you are going about it. Meditation is the perfect way to reduce stress, gain inner peace, clarity and understanding as well as the perfect stepping stone along your path to personal growth.
*** As the current Astrological Cardinal Cross brings changes to the earth plane and everyone living upon it, we are all feeling the effects of this shift in energy.... Join us in our Meditation Course if you are a beginner, or join the Ongoing Meditation Group if you already Meditate: it is the key to understanding what you are meant to learn during this rapid time of change upon the earth. The stresses will be ongoing for quite a while ~ journey within and find wisdom, guidance, peace and understanding ... you will change your life forever...
* You can successfully learn to Meditate, and you have probably already experienced a spontaneous state of meditation, whether or not you realize it. If you have ever been driving on a long road trip and suddenly noticed that your exit was coming up, unaware of what you passed along the way, you were in a spontaneously induced state of meditation. Your concentration shifted within, your thoughts ceased, and although you were still conscious and you did remain on the road, you were basically oblivious to the route that you passed. (Due to the obvious shift of focus to the inner realms, meditating while driving a vehicle is NOT ever recommended!)
* Meditation is actually a very simple process in which you will learn to turn your focus inward, concentrating on the inner realms of silence and tranquility, simply being present "in the moment". It is a process to help you achieve inner peace, access immediate calm, and will help you to silence any of the constant thoughts, fears, worries or stresses which may continuously bombard your mind. It will help you find your Center (that peaceful place within where all Wisdom lies); there you can either relax or explore your life, gaining a clearer picture of who you are, where you are going, and how you are going about it. Meditation is the perfect way to reduce stress, gain inner peace, clarity and understanding as well as the perfect stepping stone along your path to personal growth.
*** As the current Astrological Cardinal Cross brings changes to the earth plane and everyone living upon it, we are all feeling the effects of this shift in energy.... Join us in our Meditation Course if you are a beginner, or join the Ongoing Meditation Group if you already Meditate: it is the key to understanding what you are meant to learn during this rapid time of change upon the earth. The stresses will be ongoing for quite a while ~ journey within and find wisdom, guidance, peace and understanding ... you will change your life forever...
* You can successfully learn to Meditate, and you have probably already experienced a spontaneous state of meditation, whether or not you realize it. If you have ever been driving on a long road trip and suddenly noticed that your exit was coming up, unaware of what you passed along the way, you were in a spontaneously induced state of meditation. Your concentration shifted within, your thoughts ceased, and although you were still conscious and you did remain on the road, you were basically oblivious to the route that you passed. (Due to the obvious shift of focus to the inner realms, meditating while driving a vehicle is NOT ever recommended!)
Advance registration is necessary to attend all classes and workshops. 50% deposit required to hold your spot in courses.
NOTE:
Anyone wishing
to participate in the
weekly Meditations is welcome
to join us; prior experience
with Meditation is not required.
If you also wish to continue your Stress Reduction or
Meditation practice
on your own, you may wish to complete the "How to Meditate" or Stress reduction for Women Course...
Psychic Development related workshops
are best suited to those with previous experience with Meditation or Light
Work, or who have completed the 5
Week Meditation
Course.
Please feel free to
call Judith at
631-724-9733 if you
have any questions.
STRESS REDUCTION IS EASIER THAN YOU THINK! ...
Five week courses include all of the following information:
* "setting the scene"
* progressive bodily relaxation
* breathing techniques to bring on immediate stress reduction
* quieting your mind
* uses of aromatherapy
* use of music
* concentrating tips
* use of imagery
* "balanced breathing" technique for use during extreme stress
* centering - going within and staying there
* using a mantra to help maintain your focus
* accessing higher levels of awareness; gain a different point of view about circumstances in your life
* connect with your own Inner Wisdom, Source Energy, Wise Mind
* use your new skills to help others
* how to know when you are communicating from your heart
Completion of all five classes is necessary in order to understand and master all of the many skills needed to successfully Meditate and reach higher levels of awareness, connect with your Inner Wisdom, and continue your personal journey to Inner Peace, Understanding and Enlightenment....
Each class will end with a different guided Meditation so that students may experience what has been taught that week. A group "sharing" and discussion will conclude each class.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHAT SHOULD YOU BRING TO ALL CLASSES & WORKSHOPS?
Students should dress comfortably.
Please bring a pillow and a blanket; blanket should be large enough to lie on and cover yourself with.
You may wish to bring a pen and notebook to jot down any notes.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BENEFITS OF LEARNING STRESS REDUCTION
AND MEDITATING IN A GROUP:
* Enjoy the enhanced energy found while practicing this centuries old technique in a group.
* Learn from others' questions and insights as the weeks progress.
* Discovery the many symbolic ways in which Wisdom is received during the Meditation process.
* Learn how to interpret all that you receive.
"When the student is ready, the teacher will appear"... and so it is with Meditation. If you find yourself drawn to learn how to reduce stress or experience Meditation, now is the time to follow your inner voice.
Five week courses include all of the following information:
* "setting the scene"
* progressive bodily relaxation
* breathing techniques to bring on immediate stress reduction
* quieting your mind
* uses of aromatherapy
* use of music
* concentrating tips
* use of imagery
* "balanced breathing" technique for use during extreme stress
* centering - going within and staying there
* using a mantra to help maintain your focus
* accessing higher levels of awareness; gain a different point of view about circumstances in your life
* connect with your own Inner Wisdom, Source Energy, Wise Mind
* use your new skills to help others
* how to know when you are communicating from your heart
Completion of all five classes is necessary in order to understand and master all of the many skills needed to successfully Meditate and reach higher levels of awareness, connect with your Inner Wisdom, and continue your personal journey to Inner Peace, Understanding and Enlightenment....
Each class will end with a different guided Meditation so that students may experience what has been taught that week. A group "sharing" and discussion will conclude each class.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHAT SHOULD YOU BRING TO ALL CLASSES & WORKSHOPS?
Students should dress comfortably.
Please bring a pillow and a blanket; blanket should be large enough to lie on and cover yourself with.
You may wish to bring a pen and notebook to jot down any notes.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BENEFITS OF LEARNING STRESS REDUCTION
AND MEDITATING IN A GROUP:
* Enjoy the enhanced energy found while practicing this centuries old technique in a group.
* Learn from others' questions and insights as the weeks progress.
* Discovery the many symbolic ways in which Wisdom is received during the Meditation process.
* Learn how to interpret all that you receive.
"When the student is ready, the teacher will appear"... and so it is with Meditation. If you find yourself drawn to learn how to reduce stress or experience Meditation, now is the time to follow your inner voice.
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