Welcome to Light Awakenings ~ Meditation & Beyond
Seeking Inner Peace and Understanding Through Meditation
 

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When you Meditate, you enter your own private sanctuary and tap into the purity of higher consciousness where ignorance, judgment, and hostility do not exist.  
                                      James Van Praagh

 "Meditation is simply about being yourself and knowing who that is.  It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life."                                                                                     
   
                                  
Jon Kabat-Zinn

"Your mind has a flood of questions.
There is but one teacher
Who can answer them.
Who is that teacher?
Your silence-loving heart."
                                      Sri Chinmoy

"Every day ... life confronts us with new problems to be solved which force us to adjust our old programs accordingly."
                                      Dr. Ann Faraday


   STRESS MANAGEMENT ~ SELF DISCOVERY ~ HEAL BODY MIND SOUL ~ GAIN UNDERSTANDING
 
                         WISHING EVERYONE A PEACEFUL, BLESSED NEW YEAR!
                                
                                                                                                                           

                                    
WINTER SCHEDULE ~ 2012


  YOUR BODY'S ENERGY SYSTEM ~ CHAKRAS ~
 ... this course returns for the first time since 2009, due to popular demand... limited seating still available, so call now to reserve your spot in this life changing Series.

Gain an understanding of how the functioning of your body's Chakras ~ or Energy Bodies ~ correspond to and effect your physical, mental and emotional functioning.

An 8 week course designed to understand, clear and energize your Chakras.  Each week will discuss another Chakra, and will conclude with a clearing, energizing Meditation designed for that particular Chakra.
All classes will  run on Tuesday evenings at 7:30 PM.

DATES: (dates may be changed to meet the needs of participants, and will be canceled and rescheduled in the event of dangerous driving conditions - see policies page)
Class I - January 24, 2012
Class II - February 7, 2012
Class III - February 28, 2012
Class IV - March 13, 2012
Class V - March 27, 2012
Class VI - April 10, 2012
Class VII - April 24, 2012
Class VIII - May 8, 2012


  ~ Class I ~ ROOT Chakra ~ Feelings of safety, security, trust, belonging, physical vitality ...
  ~ Class II ~ SACRAL Chakra ~ Fertility, sex, money, relationship dynamics, creativity ...
  ~ Class III ~ SOLAR PLEXUS Chakra ~ Self esteem, self confidence, personal power ...
  ~ Class IV ~ HEART Chakra ~ Passion, compassion, love ...
  ~ Class V ~ THYMUS Chakra ~ **Loving Communication ... **Brenda Montgomery
  ~ Class VI ~ THROAT Chakra ~ Communication, self expression ...
  ~ Class VII ~ THIRD EYE Chakra ~ Higher intuition, psychic understanding ...
  ~ Class VIII ~ CROWN Chakra ~ Level of Divine awareness, Spirituality ...

                 Understand the rainbow that is you
  
   
                                                  
            
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  HOW TO MEDITATE  ~  The 5 WEEK COURSE ~ Now taking reservations for winter session.  A consecutive run of this course will be offered in early Winter, and will be held on Thursday evenings at 7:30 PM.  There are already several registrants so call now to reserve your space.  The alternating Tuesday schedule will not be offered again until late Spring 2012.
 

Enrollment is limited ~  classes fill quickly ~
Call now to register and reserve  your spot in the class.  Deposit required to reserve your spot in all courses, workshops.
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*** This is it
... as seen in LI NEWSDAY ~ EXPLORE LI ~ "Best Bets" ~  NOVEMBER 5, 2009
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Don't miss out again if you were unable to register for this last session ~ call now.

* Do you feel like you are being pulled in many directions?
* Are you exhausted constantly?
* Have you lost your focus?
* Are you feeling lost?
* Have you felt lethargic or depressed for no apparent reason?
* Do things seem to be getting worse instead of better in your life?
* Do you feel ungrounded or out of control at times?
* Are your emotions out of control at times?
* Do you desire change in your life but are unsure how to go about it?
* Do you feel like you cannot ever catch up with life?
* Do you feel anxious?  worried?  are you constantly thinking about issues going on in your life?
* Do  you have difficulty quieting your mind?


*** If you answered "yes" to any of these questions, you may be feeling the effects of the energetic shift occurring on the planet.  Now is the time to take steps to understand who you are, where you are going, and what you are meant to learn during this time of transition ...  Meditation is the key to Inner Peace, and Understanding ...  You are not alone...

7:30 PM - 9:30 PM
Smithtown
 
 $29.00 per class (discount and payment plan available) if paid weekly.  Prepaid discounted price available ~ see Scheduled events page.
(classes will not be held on evenings with dangerous driving conditions;  participants will be notified, and we will meet on the next scheduled date, adding an additional date at the end of listed dates in order to complete the series.)

 

 
                                                                                    

 Love & blessings to all of the beautiful souls who have honored me with their presence in my life, as well as those who are meant to become a part of it during the coming years.  We have all been blessed to pass each other along the way .... NAMASTE!
 

                                      Welcome to all of you who will join us during this coming year.

                                                                                                   


 

ONGOING MEDITATION GROUP
Meets on Tuesday evenings at 7:30 PM
N
ewcomers are always welcome;  discount available for prepaid purchase of 6 sessions.  Attendance is not necessary at every week;  you are simply requested to let me know if you cannot attend to maintain your credit for the missed session.
 
Currently Scheduled DATES ~ Note: there have been some changes in the December / January Schedule.
12/13/11
12/27/11 ~ new date added

Happy Holidays!
Happy New Year!
2012 Dates
1/17/12
1/31/12
2/14/12 ~ canceled ~ Happy Valentine's Day!
2/21/12
3/6/12
3/20/12
4/3/12
4/17/12
5/1/12
5/15/12
6/5/12
6/19/12
Summer dates will be added in late Spring ~

 

 
                               Happy Winter !
Stay warm, join us for some hot tea, chocolate, and the joys of a loving group of like minded people ...

                                                                                      
 
 
Understand what is happening to all of us on the earth plane at this time ... learn how to cope with the changes being brought to everyone on the planet ...

*  NOW IS THE TIME TO CONNECT TO YOUR HIGHER LEVELS OF AWARENESS AND DEFINE YOUR ROLE IN THE NEW EARTH WE WILL ALL BE LIVING ON -  WE ARE BEING BROUGHT TO A 5TH DIMENSIONAL LEVEL OF EXISTENCE:  RAISING YOUR VIBRATION IS THE ONLY WAY TO EXIST HARMONIOUSLY IN THE NEW ENERGIES COMING INTO THE EARTH PLANE...

*  JOIN WITH LIKE MINDED SOULS AND ENJOY THE SUPPORT OF A LOVING ENLIGHTENED SOUL GROUP...
LEARN HOW TO REDUCE STRESS AND FIND JOY AND PERSONAL FULFILLMENT. 

* REACH HIGHER LEVELS OF AWARENESS AND SEE THE WORLD THROUGH DIFFERENT EYES.  

* CONNECT WITH YOUR AUTHENTIC SELF AND DISCOVER WHO YOU REALLY ARE.  

* YOU ALREADY HAVE THE ANSWERS ~ LEARN HOW TO ACCESS THEM WHENEVER NEEDED.

* UNDERSTANDING IS THE KEY TO PERSONAL FREEDOM...

* YOU CAN IMPROVE YOUR LIFE...


                                                                                   
 
 
 
 
                                          
               ~ Judith S. Giannotti, M.A., R.Hy. ~  
                                      Director, Awakenings 7 Center
Allow me to introduce myself...

~ I have been a teacher for over 40 years, and have studied Spirituality & Metaphysics for my entire adult life.  I have always believed that there is a reason for everything that happens in our lives, and a lesson that we are meant to learn.  Everything is ultimately for our highest purpose and for the best, even though it may not seem like that as we struggle though difficult circumstances.

~ I began my first public venture, Astrological Insights, in 1983.  I met with hundreds of clients, all of whom heard about me through 'word of mouth' from family members, friends & colleagues.  My astrological chart readings served as a basis for understanding themselves and those around them, helping to improve the quality of thier lives immeasurably.   I was fascinated by the accuracy of the Astrological chart as a Self-Awareness tool, and continue to use it to this day for insights into myself and others.

~ As I contined my studies, gaining 75 credits beyond my Master's Degree, which I earned from Hofstra University, I then became a Certified Hypnotist & Past Life Regression Therapist in 1992, training at the NY Institute of Hypnotherapy.  I am a member of the American Counseling Association and the National Guild of Hypnotists.

~ My next venture was to create the
ASTRO-REGRESSION, and more recently the
ASTRO-MEDITATION, using proven Hypnosis based techniques to provide clients with a more focused, specific means of gaining insights into their lives, lessons, and karma, furthering self-awareness and Soul growth, with increased understanding about their lives.  This technique is the basis for all of my Astrological Awareness Workshops & Meditations. 
These sessions are always available as private sessions at any time.

~ Here are some further details about my Professional History:

~ Lectured at various holistic facilities on Long Island, including Body, Mind & Soul in Huntington, Serenity Garden in South Hampton, Pillars of Light in Huntington, The Essence in Northport, Vision Quest in Nesconset and the former Silk Road Holistic Center in Smithtown. ~

~ Have written articles on the benefits of Meditation for Long Island Lifestyle (1996/1997), and was interviewed by L.I. Newsday (1994) in their feature article "Meditation Goes Mainstream".

~ Wrote a 2-part series about Meditation for the Higher Minds Radio Web Site (2000).

~ Appeared at the Bayshore Woman's Place "March Into the Millenium" Celebration, and have taught Meditative/Stress Reduction techniques to faculty & staff at Superintendent's Conference Day in the West Islip Public Schools (2003).

~ Opened the Light Awakenings Meditation Center (LAMC) in the Fall of 1998, continuing to offer the same level of dedicated services as always, teaching basic Meditation Classes, running weekly Meditation and Psychic Development Groups, as well as a myriad of other topics, such as Angelic Communication,  Communicating With Your Guides & Masters, Understanding, Clearing & Energizing Your CHAKRAS, as well as Past Life Regressions.

~ I am currently continuing to offer varied workshops & classes in Smithtown, and am available to present Workshops, Classes and Lectures at your agency or facility upon request.

MY MISSION:
~ As always, it is my life's desire & mission to help others to learn how to Reduce Stress, find Inner Peace through Understanding, Access their Inner Wisdom, evolve along their Spiritual Path, seeking Enlightenment and Growth.


FIVE WEEK MEDITATION COURSE:  IMPROVE YOUR LIFE & REDUCE STRESS ...

*As featured in L I Newsday ~
EXPLORE LONG ISLAND ~ "Best Bets" ~ 

**** If you missed out on the last session, the course will begin again on  Tuesday, March 29, 2011
NOW REGISTERING!  Class size is limited;  don't miss out ... call now.  Deposit required to hold your spot in this class.

Call now to reserve your place in this life altering course.

Deposit is required upon registration. 

It is never too late to improve your life!



Sit back, relax, enjoy a cup of tea, meet like minded friends, and enjoy a few hours just for you.  Share ideas, gain insights, and take time to Center yourself, go within, and Reduce Stress....

Classes & Groups are being held in my comfortable, cozy location in Smithtown;  north of Route 347 off of Terry Road.  Directions given upon registration....

 
Please feel free to call  631-724-9733 for information & registration, and of course,
if you have any questions.  I will be happy to speak to you. All calls will be returned.  Please leave a message.

 
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* Meet like minded individuals, enjoy a cup of tea, and treat yourself to the wonders of
enjoying inner peace and understanding while making growth and furthering your personal enlightenment ... 

Ongoing Meditation Groups - for those wanting to continue their Meditation practice in the loving energy of a group.

STRESSED? NEED TIME FOR YOURSELF?
... as the energy increases as we enter the age of Aquarius, we are all feeling the effects of the higher energy upon the earth plane.  Meditation can assist you in more efficiently handling the constant bombardment of changes occurring at this time.  You will learn to feel more Centered and in tune with your Inner Wisdom.

If you need to take some time to be still and go within, this is the group for you. 

You will leave each week feeling refreshed, energized, and filled with inner peace.

Each week will have a different Meditation and focus;  many different, unique topics and materials will be featured as the basis for these Meditations.  

Please call if you are interested in joining us;  you may attend one evening or register for the discounted prepaid "series" packages - whatever works best for you.   If you are unable to attend one week you are asked to let me know that you will not be attending;    you will then maintain your credit toward the next session of the group or class you have paid for.

*******   New members are welcome to join Meditation groups at any time...
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Take some time to go within - for there you will always find all of the answers you seek.     
 



                              

            

 

YES, you can Reduce Stress whenever needed!
 ... most people do not realize that there are many proven techniques that you can use ~ any time ~ anywhere  ~  no equipment needed.  This course is designed to teach you all of the ways you can immediately reduce stress and feel more tranquil ....   
       
WHY LEARN HOW TO MEDITATE? ...

BENEFITS HAVE BEEN SHOWN TO INCLUDE:
* Stress reduction
* Relaxation and resulting increased energy
* Feelings of tranquility / well being
* Learn to be "in the moment"
* Learn how to calm your mind and relieve anxiety
* Lower blood pressure
* Lower heart rate
* Connect with your Inner Wisdom 
* Access Higher levels of awareness
* Problem solving
* Gain understanding
* Spiritual insights to further personal  growth

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"When the student is ready, the teacher will appear..."

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If you find yourself drawn to how to Reduce Stress whenever you need to, or learn to Meditate, now is the time to follow your inner voice!

Join us along this wondrous path, which can lead you to your own personal transformation, or enhance your own Spiritual journey.  Find Inner Peace and achieve a better perspective on your life. 

You will be able to use all of the stress reduction techniques taught in this course in your life all of the time whenever needed!

You will learn how to instantly quiet your mind, be present in the moment, silence those continuous thoughts, fears, worries or stresses which may continually bombard your mind, and gain clarity and understanding about yourself, your life, and everything going on in it.

You can change your life forever!  My students report that  family members, friends and colleagues have noticed how they have become more calm & more at ease once they have begun to use Meditative techniques in their daily lives.
   
    








NOW REGISTERING!
 CALL EARLY TO RESERVE YOUR SPOT IN THE CLASS.

 

  This course
will take you through every proven step to successfully learn how to Meditate.  Learn how to get into that silent zone of tranquility, finding peace and understanding as you access your Inner Wisdom and get to know your True Self... you will change your life forever.

This is a very stressful time for all of us on the earth plane;  you deserve to take some time for yourself.

You cannot always change what is going on in your world, but you can learn to see it differently and be filled with joy and inner peace once again ... hundreds of students have discovered the secret ... you, too can succeed at this simple, centuries old technique.  It is easier than you realize, and it can change your life forever.

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."                           
                                           Marcel Proust




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