Welcome to Light Awakenings ~ Meditation & Beyond
Seeking Inner Peace and Understanding Through Meditation
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"Meditation is simply about being yourself and knowing who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life."
Jon Kabat-Zinn
STRESS MANAGEMENT ~ SELF DISCOVERY ~ HEAL BODY MIND SOUL ~ GAIN UNDERSTANDING
Jon Kabat-Zinn
STRESS MANAGEMENT ~ SELF DISCOVERY ~ HEAL BODY MIND SOUL ~ GAIN UNDERSTANDING
~ SPRING ~ SUMMER 2010 SCHEDULE ~
Now is the perfect time to improve your life forever. Next session will be held in Fall 2010. You may call now to reserve your place on the list.
**** DISCOUNTS AND PAYMENT PLANS AVAILABLE FOR ALL EVENTS - CALL FOR DETAILS...
DON'T MISS AN OPPORTUNITY THAT WILL CHANGE YOUR LIFE FOREVER ...
Now Registering For All Workshops & Classes:
Tuesdays 7:30 - 9:30 PM
Smithtown
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Coming Fall 2010 -
This is it! The complete "How to Meditate" Course ~ includes everything you need to know to successfully go "within" and access your inner wisdom while enjoying inner peace: Hundreds of people have successfully completed this course since 1996, and it has dramatically improved their lives...
*IMPROVE YOUR LIFE & REDUCE STRESS ~ Last session until mid Fall 2010 ~
Five week MEDITATION COURSE
... as listed in
LI NEWSDAY ~ EXPLORE LI ~ 11/5/09 ~ "Best Bets" ~
Don't miss out again if you were unable to register for this last session ~ call now.
Isn't it time for you to reduce stress and improve your life? ...
(This series consists of 5 classes)
Reduce Stress, Benefit Your BODY, MIND & SOUL ~
Classes are held on Alternate Tuesdays; classes will not be held immediately prior to or during holiday weeks. Call for more information regarding dates (can be adjusted to accommodate participant's schedules.)
7:30 PM - 9:30 PM
Smithtown
$25.00 per class (discount and payment plan available)
~ Watch this web site and check my ads in Creations Magazine, Our Town & LI Woman for added Events ~ also featured in LI NEWSDAY ~ EXPLORE LONG ISLAND ~ "Best Bets" (on November 5, 2009).
Now is the perfect time to improve your life forever. Next session will be held in Fall 2010. You may call now to reserve your place on the list.
**** DISCOUNTS AND PAYMENT PLANS AVAILABLE FOR ALL EVENTS - CALL FOR DETAILS...
DON'T MISS AN OPPORTUNITY THAT WILL CHANGE YOUR LIFE FOREVER ...
Now Registering For All Workshops & Classes:
Tuesdays 7:30 - 9:30 PM
Smithtown
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Coming Fall 2010 -
This is it! The complete "How to Meditate" Course ~ includes everything you need to know to successfully go "within" and access your inner wisdom while enjoying inner peace: Hundreds of people have successfully completed this course since 1996, and it has dramatically improved their lives...
*IMPROVE YOUR LIFE & REDUCE STRESS ~ Last session until mid Fall 2010 ~
Five week MEDITATION COURSE
... as listed in
LI NEWSDAY ~ EXPLORE LI ~ 11/5/09 ~ "Best Bets" ~
Don't miss out again if you were unable to register for this last session ~ call now.
Isn't it time for you to reduce stress and improve your life? ...
(This series consists of 5 classes)
Reduce Stress, Benefit Your BODY, MIND & SOUL ~
Classes are held on Alternate Tuesdays; classes will not be held immediately prior to or during holiday weeks. Call for more information regarding dates (can be adjusted to accommodate participant's schedules.)
7:30 PM - 9:30 PM
Smithtown
$25.00 per class (discount and payment plan available)
~ Watch this web site and check my ads in Creations Magazine, Our Town & LI Woman for added Events ~ also featured in LI NEWSDAY ~ EXPLORE LONG ISLAND ~ "Best Bets" (on November 5, 2009).
May your life be blessed with everything wonderful and bright. Wishing you love, laughter, health, happiness, peace and abundance in the coming year.
Love & blessings to all of the beautiful souls who have honored me with their presence in my life, as well as those who are meant to become a part of it during the coming years. We have all been blessed to pass each other along the way .... NAMASTE!
SUMMARY OF SCHEDULED EVENTS ~ June to August 2010
HOW TO MEDITATE ~ 5 WEEK COURSE
Will resume in Fall 2010
NOTE: Class I runs 7:30 - 10:00 PM
Remaining classes run 7:30 - 9:30 PM
ONGOING MEDITATION GROUP
Meets on Tuesday evenings at 7:30 PM
Summer Dates (newcomers are always welcome; discount available for prepaid purchase of 6 sessions. attendance not necessary at every week; you are simply requested to let me know if you cannot attend to maintain your credit for the missed session.):
Tuesdays:
6/8
6/22
7/6
8/3
8/17
8/31
Will resume in Fall 2010
NOTE: Class I runs 7:30 - 10:00 PM
Remaining classes run 7:30 - 9:30 PM
ONGOING MEDITATION GROUP
Meets on Tuesday evenings at 7:30 PM
Summer Dates (newcomers are always welcome; discount available for prepaid purchase of 6 sessions. attendance not necessary at every week; you are simply requested to let me know if you cannot attend to maintain your credit for the missed session.):
Tuesdays:
6/8
6/22
7/6
8/3
8/17
8/31
SUMMER IS THE PERFECT TIME TO TREAT YOURSELF ...
LEARN HOW TO REDUCE STRESS AND FIND JOY AND PERSONAL FULFILLMENT.
REACH HIGHER LEVELS OF AWARENESS AND SEE THE WORLD THROUGH DIFFERENT EYES.
CONNECT WITH YOUR AUTHENTIC SELF AND DISCOVER WHO YOU REALLY ARE.
YOU ALREADY HAVE THE ANSWERS ~ LEARN HOW TO ACCESS THEM WHENEVER NEEDED.
UNDERSTANDING IS THE KEY TO PERSONAL FREEDOM...
YOU CAN IMPROVE YOUR LIFE...
LEARN HOW TO REDUCE STRESS AND FIND JOY AND PERSONAL FULFILLMENT.
REACH HIGHER LEVELS OF AWARENESS AND SEE THE WORLD THROUGH DIFFERENT EYES.
CONNECT WITH YOUR AUTHENTIC SELF AND DISCOVER WHO YOU REALLY ARE.
YOU ALREADY HAVE THE ANSWERS ~ LEARN HOW TO ACCESS THEM WHENEVER NEEDED.
UNDERSTANDING IS THE KEY TO PERSONAL FREEDOM...
YOU CAN IMPROVE YOUR LIFE...
~ Judith S. Giannotti, M.A., R.Hy. ~
Director, Awakenings 7 Center
Allow me to introduce myself...
~ I have been a teacher for 40 years, and have studied Spirituality & Metaphysics for my entire adult life. I have always believed that there is a reason for everything that happens in our lives, and a lesson that we are meant to learn. Everything is ultimately for our highest purpose and for the best, even though it may not seem like that as we struggle though difficult circumstances.
~ I began my first public venture, Astrological Insights, in 1983. I met with hundreds of clients, all of whom heard about me through 'word of mouth' from family members, friends & colleagues. My astrological chart readings served as a basis for understanding themselves and those around them, helping to improve the quality of thier lives immeasurably. I was fascinated by the accuracy of the Astrological chart as a Self-Awareness tool, and continue to use it to this day for insights into myself and others.
~ As I contined my studies, gaining 75 credits beyond my Master's Degree, which I earned from Hofstra University, I then became a Certified Hypnotist & Past Life Regression Therapist in 1992, training at the NY Institute of Hypnotherapy. I am a member of the American Counseling Association and the National Guild of Hypnotists.
~ My next venture was to create the
ASTRO-REGRESSION, and more recently the
ASTRO-MEDITATION, using proven Hypnosis based techniques to provide clients with a more focused, specific means of gaining insights into their lives, lessons, and karma, furthering self-awareness and Soul growth, with increased understanding about their lives. This technique is the basis for all of my Astrological Awareness Workshops & Meditations, which will be offerred in early 2010. These sessions are always available as private sessions at any time.
~ Here are some further details about my Professional History:
~ Lectured at various holistic facilities on Long Island, including Body, Mind & Soul in Huntington, Serenity Garden in South Hampton, Pillars of Light in Huntington, The Essence in Northport, Vision Quest in Nesconset and the former Silk Road Holistic Center in Smithtown. ~
~ Have written articles on the benefits of Meditation for Long Island Lifestyle (1996/1997), and was interviewed by L.I. Newsday (1994) in their feature article "Meditation Goes Mainstream".
~ Wrote a 2-part series about Meditation for the Higher Minds Radio Web Site (2000).
~ Appeared at the Bayshore Woman's Place "March Into the Millenium" Celebration, and have taught Meditative/Stress Reduction techniques to faculty & staff at Superintendent's Conference Day in the West Islip Public Schools (2003).
~ Opened the Light Awakenings Meditation Center (LAMC) in the Fall of 1998, continuing to offer the same level of dedicated services as always, teaching basic Meditation Classes, running weekly Meditation and Psychic Development Groups, as well as a myriad of other topics, such as Angelic Communication, Communicating With Your Guides & Masters, Understanding, Clearing & Energizing Your CHAKRAS, as well as Past Life Regressions.
~ I am currently continuing to offer varied workshops & classes in Smithtown, and am available to present Workshops, Classes and Lectures at your agency or facility upon request.
MY MISSION:
~ As always, it is my life's desire & mission to help others to learn how to Reduce Stress, find Inner Peace through Understanding, Access their Inner Wisdom, evolve along their Spiritual Path, seeking Enlightenment and Growth.
FIVE WEEK MEDITATION COURSE: IMPROVE YOUR LIFE & REDUCE STRESS ...
Most recently featured in L I Newsday ~
EXPLORE LONG ISLAND ~ "Best Bets" ~ (11/5/09).
If you missed out on the last session, the course will begin again on Tuesday, 2/16/10.
NOW REGISTERING!
Call now to reserve your place in this life altering course.
Deposit is required upon registration.
It is never too late to improve your life!
Sit back, relax, enjoy a cup of tea, meet like minded friends, and enjoy a few hours just for you. Share ideas, gain insights, and take time to Center yourself, go within, and Reduce Stress....
Classes & Groups are being held in my comfortable, cozy new location in Smithtown; north of Route 347 off of Terry Road. Directions given upon registration....
Please feel free to call 631-724-9733 for information & registration, and of course, if you have any questions. I will be happy to speak to you. All calls will be returned. Please leave a message.
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* Meet like minded individuals, enjoy a cup of tea, and treat yourself to the wonders of enjoying inner peace and understanding while making growth and furthering your personal enlightenment ...
Ongoing Meditation Groups - for those wanting to continue their Meditation practice in the loving energy of a group.
STRESSED? NEED TIME FOR YOURSELF?
... as the energy increases as we enter the age of Aquarius, we are all feeling the effects of the higher energy upon the earth plane. Meditation can assist you in more efficiently handling the constant bombardment of changes occurring at this time. You will learn to feel more Centered and in tune with your Inner Wisdom.
If you need to take some time to be still and go within, this is the group for you.
You will leave each week feeling refreshed, energized, and filled with inner peace.
Each week will have a different Meditation and focus; many different, unique topics and materials will be featured as the basis for these Meditations.
Please call if you are interested in joining us; you may attend one evening or register for the discounted prepaid "series" packages - whatever works best for you. If you are unable to attend one week you are asked to let me know that you will not be attending; you will then maintain your credit toward the next session of the group or class you have paid for.
******* New members are welcome to join Meditation groups at any time...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~
Take some time to go within - for there you will always find all of the answers you seek.
YES, you can Reduce Stress whenever needed!
... most people do not realize that there are many proven techniques that you can use ~ any time ~ anywhere ~ no equipment needed. This course is designed to teach you all of the ways you can immediately reduce stress and feel more tranquil ....
WHY LEARN HOW TO MEDITATE? ...
BENEFITS HAVE BEEN SHOWN TO INCLUDE:
* Stress reduction
* Relaxation and resulting increased energy
* Feelings of tranquility / well being
* Learn to be "in the moment"
* Learn how to calm your mind and relieve anxiety
* Lower blood pressure
* Lower heart rate
* Connect with your Inner Wisdom
* Access Higher levels of awareness
* Problem solving
* Gain understanding
* Spiritual insights to further personal growth
~~~~~~~~~~~~~~~~~~~~~~~~~~
"When the student is ready, the teacher will appear..."
~~~~~~~~~~~~~~~~~~~~~~~~~~
If you find yourself drawn to how to Reduce Stress whenever you need to, or learn to Meditate, now is the time to follow your inner voice!
Join us along this wondrous path, which can lead you to your own personal transformation, or enhance your own Spiritual journey. Find Inner Peace and achieve a better perspective on your life.
You will be able to use all of the stress reduction techniques taught in this course in your life all of the time whenever needed!
You will learn how to instantly quiet your mind, be present in the moment, silence those continuous thoughts, fears, worries or stresses which may continually bombard your mind, and gain clarity and understanding about yourself, your life, and everything going on in it.
You can change your life forever! My students report that family members, friends and colleagues have noticed how they have become more calm & more at ease once they have begun to use Meditative techniques in their daily lives.
NOW REGISTERING!
CALL EARLY TO RESERVE YOUR SPOT IN THE CLASS.
IMPROVE YOUR LIFE & REDUCE STRESS
As seen in LI NEWSDAY ~ Explore LI ~ "Best Bets" on 11/5/09.
Five week MEDITATION COURSE
7:30 - 9:30 PM
Smithtown
$25.00 per class; prepaid discount and payment plan available
Class size is limited, so early registration is suggested!
This class meets on alternate Tuesday evenings; see dates in listings) and will take you through every proven step to successfully learn how to Meditate. Learn how to get into that silent zone of tranquility, finding peace and understanding as you access your Inner Wisdom and get to know your True Self... you will change your life forever.
This is a very stressful time for all of us on the earth plane; you deserve to take some time for yourself.
You cannot always change what is going on in your world, but you can learn to see it differently and be filled with joy and inner peace once again ... hundreds of students have discovered the secret ... you, too can succeed at this simple, centuries old technique. It is easier than you realize, and it can change your life forever.
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
Marcel Proust
... most people do not realize that there are many proven techniques that you can use ~ any time ~ anywhere ~ no equipment needed. This course is designed to teach you all of the ways you can immediately reduce stress and feel more tranquil ....
WHY LEARN HOW TO MEDITATE? ...
BENEFITS HAVE BEEN SHOWN TO INCLUDE:
* Stress reduction
* Relaxation and resulting increased energy
* Feelings of tranquility / well being
* Learn to be "in the moment"
* Learn how to calm your mind and relieve anxiety
* Lower blood pressure
* Lower heart rate
* Connect with your Inner Wisdom
* Access Higher levels of awareness
* Problem solving
* Gain understanding
* Spiritual insights to further personal growth
~~~~~~~~~~~~~~~~~~~~~~~~~~
"When the student is ready, the teacher will appear..."
~~~~~~~~~~~~~~~~~~~~~~~~~~
If you find yourself drawn to how to Reduce Stress whenever you need to, or learn to Meditate, now is the time to follow your inner voice!
Join us along this wondrous path, which can lead you to your own personal transformation, or enhance your own Spiritual journey. Find Inner Peace and achieve a better perspective on your life.
You will be able to use all of the stress reduction techniques taught in this course in your life all of the time whenever needed!
You will learn how to instantly quiet your mind, be present in the moment, silence those continuous thoughts, fears, worries or stresses which may continually bombard your mind, and gain clarity and understanding about yourself, your life, and everything going on in it.
You can change your life forever! My students report that family members, friends and colleagues have noticed how they have become more calm & more at ease once they have begun to use Meditative techniques in their daily lives.
NOW REGISTERING!
CALL EARLY TO RESERVE YOUR SPOT IN THE CLASS.
IMPROVE YOUR LIFE & REDUCE STRESS
As seen in LI NEWSDAY ~ Explore LI ~ "Best Bets" on 11/5/09.
Five week MEDITATION COURSE
7:30 - 9:30 PM
Smithtown
$25.00 per class; prepaid discount and payment plan available
Class size is limited, so early registration is suggested!
This class meets on alternate Tuesday evenings; see dates in listings) and will take you through every proven step to successfully learn how to Meditate. Learn how to get into that silent zone of tranquility, finding peace and understanding as you access your Inner Wisdom and get to know your True Self... you will change your life forever.
This is a very stressful time for all of us on the earth plane; you deserve to take some time for yourself.
You cannot always change what is going on in your world, but you can learn to see it differently and be filled with joy and inner peace once again ... hundreds of students have discovered the secret ... you, too can succeed at this simple, centuries old technique. It is easier than you realize, and it can change your life forever.
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
Marcel Proust
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